Low FODMAP (onion / garlic free)




Breadman Organic Crunchy Corn Crackers-250g

Breadman Organic Crunchy Corn Crackers-250g

Crunchy Corn Crackers are made from certified organic ingredients and are GE free. INGREDIENTS: maize flour, rice flour, buckwheat flour, sunflower oil, sesame seed, linseed, poppy seed and sea salt.

$8.95

Make it Raw Kalamata Olive Crackers 100g

Make it Raw Kalamata Olive Crackers 100g

These crackers are great with a good quality blue cheese, hummus or tomato topped with tapenade. Ingredients:  activated almonds, organic flaxseed, organic sunflower seeds, kalamata olives, organic spices, New Zealand sea salt

$11.80

Make it Raw Rosemary Crackers 100g

Make it Raw Rosemary Crackers 100g

These tasty crackers are perfect served with hummus, pesto, and cheese or for a super healthy snack spread with avocado and top with sliced tomato. Ingredients Activated almonds, organic flaxseed, spray-free rosemary, organic New Zealand sea salt.

$11.80

Make it Raw Sun-dried Tomato Crackers 100g

Make it Raw Sun-dried Tomato Crackers 100g

These crackers have a nice touch of heat so serve them with guacamole, cheese or salsa just stunning. Ingredients Activated almonds, organic flaxseed, organic sundried tomato, organic spices, organic New Zealand sea salt

$11.80

Massel 7s Stock Cubes BEEF (Onion & Garlic Free) - 35g

Massel 7s Stock Cubes BEEF (Onion & Garlic Free) - 35g

Our handy pocket sized seven packs of stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are gluten-free, vegan and suitable for people with Coeliac Disease.Ingredients:Sea Salt, Maltodextrin (Maize), Sugar, Canola Oil, Yeast Extract, Natural Vegetable Flavours, Extra Virgin Olive Oil, Turmeric Ground Madras, Chilli.

$2.70

Massel 7s Stock Cubes CHICKEN (Onion & Garlic Free)  - 35g

Massel 7s Stock Cubes CHICKEN (Onion & Garlic Free) - 35g

Our handy pocket sized seven packs of stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are gluten-free, vegan and suitable for people with Coeliac Disease.Ingredients:Sea Salt, Maltodextrin (Maize), Sugar, Canola Oil, Yeast Extract, Natural Vegetable Flavours, Extra Virgin Olive Oil, Turmeric Ground Madras, Chilli.

$2.70

Parisettes Aioli Dressing - 300ml

Parisettes Aioli Dressing - 300ml

No artificial flavouring or preservatives. Try with steak, pasta, sandwiches & rolls or salad and baked potatoes. INGREDIENTS: canola oil, white wine vinegar, NZ garlic, eggs, dijon mustard, parsley, salt, pepper.

$8.30

Parisettes Salad Mayo 300mls

Parisettes Salad Mayo 300mls

No artificial flavour & colourings and gluten free. Try with Salads, baked potato, coleslaw or on hot vegetables. INGREDIENTS: canola oil, white wine vinegar, eggs, , sugar, dijon mustard, salt, pepper.

$8.30

Parisettes Sweet Mustard Dressing - 300ml

Parisettes Sweet Mustard Dressing - 300ml

All natural ingredients. Try it with Chicken, Fish, Seafood, Cornbeef or Frankfurters. INGREDIENTS: canola oil, sugar, wholegrain mustard, dijon mustard, white wine vinegar, eggs, salt, pepper, spices.

$8.30

Parisettes Tartare Sauce - 300ml

Parisettes Tartare Sauce - 300ml

No artifical flavouring or preservatives. INGREDIENTS: canola oil, white wine vinegar, eggs, dijon mustard, gherkins, capers, salt, pepper.

$8.30

The Vegery Vitality Wraps Carrot with Cumin (4)

The Vegery Vitality Wraps Carrot with Cumin (4)

The Vegery has live microbiomes and lots of natural fibre to keep the raw enzymes doing their thing. They dry at low temperatures and keep everything 100% natural at every step. So what you’re putting in to your body, you’ll get the benefit straight out of. They’re allergy friendly. Gluten free. Dairy free. Egg free…almost everything. Except taste free, of course!Use our Vitality wraps as you would a flatbread tortilla style wrap, add your favourite fillings, wrap and go.

$12.50

The Vegery Vitality Wraps Carrot with Turmeric (4)

The Vegery Vitality Wraps Carrot with Turmeric (4)

The Vegery has live microbiomes and lots of natural fibre to keep the raw enzymes doing their thing. They dry at low temperatures and keep everything 100% natural at every step. So what you’re putting in to your body, you’ll get the benefit straight out of. They’re allergy friendly. Gluten free. Dairy free. Egg free…almost everything. Except taste free, of course!Use our Vitality wraps as you would a flatbread tortilla style wrap, add your favourite fillings, wrap and go.

$12.50

Zenian Organic Coconut Aminos Sauce  350ml

Zenian Organic Coconut Aminos Sauce 350ml

Zenian Coconut Aminos Sauce is made from 100% pure, fresh coconut nectar, that has been naturally sun dried. Sea salt is added and then it is fermented and aged. It is a delicous to use in recipes and as a condiment with it’s medium salty with a light touch of sweetness. A great replacement for soy sauce being soy free, non-GMO, sugar cane free and gluten free. No preservatives, adulterants or additives. 17 amino acids

$19.90

Zenian Organic Creamy as! Creamed Coconut 500g

Zenian Organic Creamy as! Creamed Coconut 500g

Perfect for cooking and backing especially Thai, Indian and Caribbean dishes.Mix it right into the batter of breads and pastries:Use it to Enhance soups, temper the heat of curries, thicken sauces, casseroles and soups - stir gradually until the desired consistency is required.Blend with smoothies or make into ice cream!Use as ingredient for food and beverages that require tropical coconut flavour.

$11.50

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