Soups and Meals




Alexandra's Red Bean and Corn Quinoa - Ready to Cook Meal (220g)

Alexandra's Red Bean and Corn Quinoa - Ready to Cook Meal (220g)

This 'Red Bean & Corn' Quinoa is gluten free, ready to cook and super delicious. Just add water and in 25 minutes you'll have a healthy and nutritious meal for two. Eat on its own or add meat, fish or chicken. Ready in 25 minutesServes 2 as a main or 4 as a sideHandmade in New Zealand Gluten free and vegan friendly.

$8.50

Alexandra's Thai Coconut Rice - Ready to cook meal (290g)

Alexandra's Thai Coconut Rice - Ready to cook meal (290g)

‘Thai Coconut Rice’ is a gentle but deliciously fragrant meal in the style of fine Thai cuisine with Saffron, coriander, chilli, cumin, bell pepper and roasted spices. This ready to cook meal with an Asian influence will compliment chicken, beef or fish, or it can be served on its own. Serves four as a side dish or two as a main. Gluten free and vegan friendly.

$8.50

Ceres Organics Ancient Grains Soup Mix - 500g

Ceres Organics Ancient Grains Soup Mix - 500g

The protein power of quinoa, millet, amaranth and lentils come together in this unique dry soup mix made with ancient super grains. Made in New Zealand form imported ingredients. INGREDIENTS: french green lentils, quinoa, hulled millet, amaranth, red split lentils, sundried tomatoes (with salt), white rice flour. Certified organic. Prepared on a production line that also processes gluten, tree nuts, and sesame seeds.

$8.90

Chantal Organics Baked Beans 400g

Chantal Organics Baked Beans 400g

New Zealander’s love Baked beans! Our home style baked beans are a cut above the rest. Their tangy, rich sauce gives them a real flavour kick. Add a small amount of smoked paprika or Tuscan herbs to take the regular flavour easily into a fabulous new mouth watering direction.Beans are a protein powerhouse  each variety having its own unique colour, size and flavour. Chantal Baked beans are made with the small, white navy bean, they are high in fibre and protein providing essential nutrients and energy to the body in a one stop meal.Enjoy.Gluten FreeCertified OrganicGreat Taste

$3.90

GFS - French Onion Soup Mix 200g

GFS - French Onion Soup Mix 200g

IngredientsMaltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d). Manufactured on equipment that also processes products containing milk, soy and celery.AllergensNo allergensNutritional Fact Average Quantity per ServingAverage Quantity per 100mlEnergy140kJ80kJProtein0.3g0.2gFat, Total0.4g0.2g- Saturated0.2g0.1gCarbohydrate7.1g3.9g- Sugars1.3g0.7gSodium215mg120mgPotassium115mg65mgGlutenNil detectedNil detected

$7.90

GFS - Mushroom Soup Mix 200g

GFS - Mushroom Soup Mix 200g

IngredientsMaize Starch, Maltodextrin (from Corn), Skim Milk Powder, Mushroom (5.5%), Cheese Powder (Milk), Iodised Salt, Vegetable Fat, Yeast Extract, Food Acid (332), Onion Powder, Flavour Enhancer (635), Flavour, Colour (150d). Contains milk.Manufactured on equipment that also processes products containing soy and celery.AllergensMilk and milk products. 

$6.90

Just Whole Foods Soup in a Mug  Carrot & Coriander x 4 single sachets

Just Whole Foods Soup in a Mug Carrot & Coriander x 4 single sachets

ORGANIC Soup in a Mug - CARROT & CORIANDERIngredients: Organic Carrot Granules (29%), Organic Potato Starch, Organic Onion Powder, Organic Tomato Powder, Sea Salt, Organic Vegetable Bouillon (Sea Salt, Organic Rice Flour, Organic Onions, Organic Carrots, Organic Parsnip, Yeast Extract, Organic Sunflower Oil, Organic Parsley, Organic Turmeric), Organic Coriander Leaf (2%), Organic Chives, Anti-caking Agent (Silica), Organic Black Pepper. 

$7.30

Just Whole Foods Soup in a Mug Leek & Potato x 4 single sachets

Just Whole Foods Soup in a Mug Leek & Potato x 4 single sachets

ORGANIC Soup in a Mug - LEEK & POTATOIngredients: Organic Potato Starch, Organic Leek Granules (18%), Organic Potato Granules (15%), Organic Onion Powder, Organic Vegetable Bouillon (Sea Salt, Organic Rice Flour, Organic Onions, Organic Carrots, Organic Parsnip, Yeast Extract, Organic Sunflower Oil, Organic Parsley, Organic Turmeric), Sea Salt, Organic Celery Powder, Organic Paprika, Organic Garlic, Organic Chives, Anti-caking Agent (Silica), Organic Cumin, Organic Black Pepper. 

$7.30

Just Whole Foods Soup in a Mug Tomato & Basil x 4 single sachets

Just Whole Foods Soup in a Mug Tomato & Basil x 4 single sachets

ORGANIC Soup in a Mug - TOMATO & BASILIngredients: Organic Potato Starch, Organic Tomato Powder (31%), Organic Onion Powder, Organic Vegetable Bouillon (Sea Salt, Organic Rice Flour, Organic Onions, Organic Carrots, Organic Parsnip, Yeast Extract, Organic Sunflower Oil, Organic Parsley, Organic Turmeric), Sea Salt, Organic Paprika, Organic Basil (2%), Organic Cane Sugar, Anti-caking Agent (Silica).

$7.30

Leahey Gardens Macaroni & Cheese 160g

Leahey Gardens Macaroni & Cheese 160g

Leahey Gardens’ Macaroni & Cheese is a complete meal on its own or as a side dish. A flavourful blend of creamy cheese like flavoured sauce and elbow macaroni. So good who would ever guess its vegan! Ingredients: Unmodified corn starch,yeast extract, sunflower oil, nutritional yeast, rice flour, natural flavour (contains canola oil), tomato powder, sugar, salt, maltodextrin, monoglycerides, citric acid, cellulose gum, tocopherols.

$9.30

Meadow and Marrow Bone Broth Concentrate - Curry 260g

Meadow and Marrow Bone Broth Concentrate - Curry 260g

Just add water for a cup of gut healing curry in a hurry!  Instant broth with  deliciously spicy aromatics and flavour to match.Add nutrients and extra flavour to curry dishes.  Great in stir-frys and slow cooked red meat dishesspice lovers favourite quick and easy marinadecoriander to assist detoxingturmeric an all natural anti-inflammatoryFODMAP friendlyIngredients:Grass-Fed Beef Bones, Naturally Evaporated Sea Salt, Coriander, Cumin, Turmeric, Fenugreek, Ginger, Cinnamon, Chilli, Pepper, Cloves

$49.95

Meadow and Marrow Bone Broth Concentrate - Natural 260g

Meadow and Marrow Bone Broth Concentrate - Natural 260g

Sip or cook your way to optimal health with broth that turns an everyday dish into a culinary masterpiece!Drink A La Natural or add your own favourite flavours (recommended) for an instant cup of gut healing broth.  The most versatile product to cook with, boosting but not changing existing flavours and the easiest way to sneak in extra nutrients to nourish the gut health of the whole family.unflavoured for versatilitycompletely spice free for the most sensitive stomachsnutrient dense stock alternativegreat for sneaking into kids mealscan be used in savoury AND sweet dishes!your furry best friend will love it too!FODMAP FriendlyIngredients:Grass-Fed Beef Bones, Natur

$49.95

Meadow and Marrow Bone Broth Concentrate - Populate 260g

Meadow and Marrow Bone Broth Concentrate - Populate 260g

The ultimate happy gut tonic! Traditional organic fermented Miso is rich in beneficial bacteria, digestive enzymes antioxidants and is widely theorised as the reason the Japanese enjoy the longest life span on the planet.When combined with Organic Apple Cider Vinegar, Wakame flakes and of course the World’s most nutrient dense Bone Broth - the only thing happier than your gut will be your taste buds. Yummy in the tummy.Benefits:Improve DigestionHelp Balance Gut FloraAnti-AgeingIngredients:Grass-fed Beef Bones, Naturally Evaporated Sea Salt, Miso/Organic Fermented Soybean Paste (Certified Organic Biodynamic White Rice, Certified Organic Biodynamic Brown Rice and Sea S

$54.95

Melvit Roasted Buckwheat  (4 boil in bags)

Melvit Roasted Buckwheat (4 boil in bags)

Buckwheat is a valuable source of nutrients. According to USDA data from 2015, 100 grams of (raw) roasted buckwheat provides 346 kcal and contains 11.7 grams of protein, 2.7 grams of fats, 75 grams of all carbohydrates, and 10.3 grams of fiber in them. It does not contain gluten. Just add one sachet to boiling water, boil 12 mins and serve.

$10.90

Mitoku Mellow White Instant Miso Soup

Mitoku Mellow White Instant Miso Soup

Miso, a traditional Japanese fermented soyfood, is one of the world's most delicious and healthful foods. Its concentrated goodness is most commonly enjoyed in soups. INGREDIENTS; Freeze dried miso (soybeans, rice, sea salt) dried green onions, freeze dried tofu.

$9.90

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