A nutrition superstar, flaxseed (linseed) is an excellent source of dietary fibre, and delivers protein, omega-3 plus a host of other nutrients that are beneficial for a healthy-working body. Flaxseed’s reputation as a ‘digestive aid’ and energy-giving food has made it a staple in healthy diets.To obtain the full nutritional benefits of ground flaxseed, simply sprinkle over cereal or ice cream, whip into yoghurt or blend into shakes and smoothies. Use in muffin, bread and cake mixtures to increase dietary fibre. Mix with water to provide an egg-free binding alternative in recipes.Heating flaxseed will remove the omega benefits but retain the dietary fibre properties.
Melvit Roasted Buckwheat (4 boil in bags)
Buckwheat is a valuable source of nutrients. According to USDA data from 2015, 100 grams of (raw) roasted buckwheat provides 346 kcal and contains 11.7 grams of protein, 2.7 grams of fats, 75 grams of all carbohydrates, and 10.3 grams of fiber in them. It does not contain gluten. Just add one sachet to boiling water, boil 12 mins and serve.
Wright Sprouts Certified Organic Alfa Seeds-200g
Certified organic sprouting Alfa seeds. Just grow them with the Wright's sprouting Jars. High in fibre, vitamin & minerals, and iron. Proven research concludes Alfa fibre pushes cholestrol out of arteries and dissolves it. Use in sandwiches, wraps,garnishes & juicing.
Wright Sprouts Certified Organic Blue Pea Seeds-200g
Certified organic sprouting blue seeds. Just grow them with the Wright's sprouting Jars. Tastes just like freshly picked pea from pod. High in vitamin A, B, C & E. Calcium Iron & Phosphorus. Use in pesto, salads casseroles & soups.