A nutrition superstar, flaxseed (linseed) is an excellent source of dietary fibre, and delivers protein, omega-3 plus a host of other nutrients that are beneficial for a healthy-working body. Flaxseed’s reputation as a ‘digestive aid’ and energy-giving food has made it a staple in healthy diets.To obtain the full nutritional benefits of ground flaxseed, simply sprinkle over cereal or ice cream, whip into yoghurt or blend into shakes and smoothies. Use in muffin, bread and cake mixtures to increase dietary fibre. Mix with water to provide an egg-free binding alternative in recipes.Heating flaxseed will remove the omega benefits but retain the dietary fibre properties.
Melvit Roasted Buckwheat 4 pkt
Buckwheat is a valuable source of nutrients. According to USDA data from 2015, 100 grams of (raw) roasted buckwheat provides 346 kcal and contains 11.7 grams of protein, 2.7 grams of fats, 75 grams of all carbohydrates, and 10.3 grams of fiber in them. It does not contain gluten.
Wright Sprouts Certified Organic Mung Bean Seeds-100g
Certified organic sprouting mung bean seeds. Just grow them with the Wright's sprouting Jars. Most widely consumed sprout on the planet. Rich in Vitamin A, all B vitamins and C, Calcium, Iron, selenium and zinc. Use in stir frys, salads, omelettes, sandwiches & wraps.